![]() ![]() If you cannot sleep, go to another room and do a quiet activity until you feel tired and then try again.Consider removing clocks from the bedroom and try not to look at the time on electronic devices.Avoid screens in the bedroom or for an hour before bed.Get regular exercise, but not in the evening.Talk to your doctor about whether your prescription medicines may be contributing to the insomnia.Cut out caffeine, nicotine and alcohol - or at least reduce them, or limit coffee to mornings only.It should be quiet and dark, with good temperature control. Staying in bed for longer can lead to fragmented sleep. Most people should not stay in bed for more than 8 ½ hours. ![]()
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